Expand the foundation of your yoga practice with this introductory class. Yoga 101 is designed for students who have never done yoga before or who are newer to the practice. Combining discussion, demonstration and practice, Yoga 101 will introduce you to the practice of yoga at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of the fundamentals of the practice.

Ages 18 and older.