Watch TED Talks at the library and join the discussion! This month, let’s think about common New Year’s Resolutions. To read more on these topics, check out our related books at the reference desk. First, Wendy Suzuki introduces you to “The brain-changing benefits of exercise.” Next, Sabine Doebel discusses “How your brain’s executive function works — and how to improve it.” Finally, Kelly McGonigal tells the world “How to make stress your friend.”

TED is the owner of TED talks. These videos are being shown under the Creative Commons license (noncommercial). These videos may be viewed at: tinyurl.com/SuzukiTED; tinyurl.com/DoebelTED; and tinyurl.com/TEDMcGonigal. Refreshments may be served. A list of ingredients will be available upon request.

For adults