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august, 2019

tue13aug6:30 pm7:45 pmStress Management Workshop #16:30 pm - 7:45 pm Gardena Mayme Dear LibraryAudience:AdultsCategories:Health & Wellness,Workshop

Time

(Tuesday) 6:30 pm - 7:45 pm

Location

Gardena Mayme Dear Library

1731 W Gardena Blvd, Gardena, CA 90247
310.323.6363

Event Details

Anxiety and chronic stress not only affect your mental well-being, but they negatively impact your physical health in a big way! In this workshop series, you’ll learn how to take control of your anxiety and build stress resilience by learning safe and natural methods that you can easily incorporate into your daily life.

In this first workshop, learn what stress does to your body and how to engage your body’s relaxation response. You’ll also learn breathing techniques and will be given an introduction to meditation.

For ages 18 and older

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