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january, 2020

wed22jan12:00 pm1:00 pmLibrary Meditation12:00 pm - 1:00 pm Manhattan Beach LibraryAudience:AdultsCategories:Health & Wellness

Time

(Wednesday) 12:00 pm - 1:00 pm

Location

Manhattan Beach Library

1320 Highland Ave, Manhattan Beach, CA 90266
310.545.8595

Event Details

Kathleen Kelly will lead a restful and rejuvenating guided mindful mediation session in the Meeting Room. Kathleen use’s the healing sounds and vibrations of Crystal and Tibetan bowls to take your mind and body into a deep state of relaxation and release. She often incorporates Yoga Nidra, conscious breathing and has a different theme each month designed to take you deeper into your mediation practice, and help you cultivate a sense of peace and well being on and off your meditation mat.

For adults

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