Kathleen Kelly will lead a restful and rejuvenating guided mindful mediation session in the Meeting Room. Kathleen use’s the healing sounds and vibrations of Crystal and Tibetan bowls to take your mind and body into a deep state of relaxation and release. She often incorporates Yoga Nidra, conscious breathing and has a different theme each month designed to take you deeper into your mediation practice, and help you cultivate a sense of peace and well being on and off your meditation mat.

For adults