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november, 2019

wed20nov11:00 am12:00 pmAging Mastery Program: Sleep11:00 am - 12:00 pm Hawthorne LibraryAudience:AdultsCategories:Health & Wellness

Time

(Wednesday) 11:00 am - 12:00 pm

Location

Hawthorne Library

12700 Grevillea Ave, Hawthorne, CA 90250
310.679.8193

Event Details

Come to Hawthorne Library for an overview of how sleep patterns change as we age, the importance of monitoring the sleep cycle, and simple strategies to improve sleep.

For adults

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