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november, 2019

fri15nov11:00 am12:00 pmAging Mastery: Exercise and You11:00 am - 12:00 pm Hawthorne LibraryAudience:AdultsCategories:Health & Wellness

Time

(Friday) 11:00 am - 12:00 pm

Location

Hawthorne Library

12700 Grevillea Ave, Hawthorne, CA 90250
310.679.8193

Event Details

Discussion of the importance of aerobics, strengthening, flexibility, and balance as they relate to aging, with a focus on strategies for incorporating physical activity into daily routines.

For adults

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