According to the National Institute of Diabetes and Digestive and Kidney Disease, approximately 1 in 5 teens between the ages of 12 and 19 years old are considered obese. Making small changes in physical activity may help teens achieve and maintain a healthy weight, reducing the likelihood that they will have certain health issues later in life.

Join us for a session of fun and learning about how to get and stay fit. Guest speaker Jesus G. Mejia will discuss many different fitness related ideas and lead teens through exercises that are easy for anyone to do.

For ages 12 – 18